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Personal Training

Personal Training at PBF

Personal Training at Paul Bunyan is Just That Personal. We pride ourselves on private training sessions geared towards the needs and desires based 100% on the individual. After meeting with you, your personal trainer will learn more about your fitness needs, likes and dislikes and availability. He/she will work with you to create a 100% personalized workout routine that will highlight your strengths and improve your weaknesses. With our experienced functional fitness coaches, you will see that building strength, exercising your heart and lungs, and improving balance and mobility will quickly transfer to all aspects of your everyday life.

How Personal Training can help with Pain

Working with a Paul Bunyan Fitness coach who is experienced and knowledgeable in human movement practices can be life changing for people who experience chronic joint and back pain. We will help you by correcting strength imbalances that may be causing pain, improving posture, and working on balance in a safe, calculated and positively challenging way can help alleviate the aches and pains you may have just grown to accept. We help people living with chronic pain live a happier, healthier, and much more pain free life.

Meet the trainers

Tom Flaherty

Tom Flaherty has a Crossfit Level 1 Certification (CF-L1) which focuses on proper, basic human movement, especially under load.  Tom has practiced yoga, functional fitness in the form of CrossFit bodybuilding, powerlifting, strongman, bodyweight only training, and has been a lifelong athlete. He has a  background in various strength sports and movement practices and uses it to create an effective exercise style for anyone who shows interest in training the mind and body. 

Hobbies/Interests:

Cooking, Star Wars, Lord of the Rings, Game of Thrones, old school video games (90’s for life!) and especially caring for my dogs and aquarium. Feel free to ask me for more!

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