Paul Bunyan uses CrossFit’s methodology of constantly varied functional movements as a pillar of our program to help our members lose weight, gain strength and become the best athlete they can be. CrossFit blends elements of Weightlifting, Gymnastics, and Metabolic Conditioning to provide a fun and balanced approach to fitness. These classes last 1 hour.
Is This For Me?
Absolutely! Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and coordination are each important to the world’s best athletes and to our grandparents!
Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness.
CrossFit is not only the best training method for a word class mix martial artist but also for your retired middle-aged man still looking to stay young and mobile, and possibly remain in the hunt to shoot the course record. PBC has developed a non-threatening environment to train both the world-class athlete and stay-at-home mother of four, with prescription of skill and intensity appropriate to their needs.
Whether you are a professional athlete looking to be the best in your sport, or a grandparent who just wants to be able to pick up their grandchildren, Paul Bunyan CrossFit Is the place to be. We have successfully trained both the pro-athlete and the loving grandmother and look forward to training you!