Athlete Training

Our most popular offering, athletes are thoroughly evaluated to ensure programming is specific to the athletes’ sports background and exercise history. From here, every athlete utilizes individualized training materials in a group setting. Programs are designed to ensure improved speed, agility and coordination. Each athlete can expect individualized performance indicators determined by the coach at the onset of their training with our facility. Athletes work towards each of these indicators through their program and will be able to quantify their output and improvement on a monthly basis.

Training sessions 2x per week

Training sessions 3x per week

Training sessions 4x per week

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Our athletes have seen notable improvements in their speed, strength and agility as well as a substantial decrease in in-season injuries. Our customized programs are designed to target your individual athletic needs as well as specific long term goals. Programs are revisited to ensure maximum results.