Crossfit at PBF

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ABOUT THE PROGRAM

Combining strength training, conditioning, and body weight exercises, Crossfit emphasizes full-body functional training to help you get in the best shape of your life. This program is made for every individual and can be scaled for the beginner to the elite athlete. Every day is different, and you’ll utilize an array of equipment like rowers, bikes, barbells, and more. Come achieve more than you ever thought was possible!

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